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Restore & Renew: Self development & Retreat Day

Fri 29 May

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FLÖ Spa & Wellbeing

Finally have the space and time to step away from the busy hum of endless responsibilities to fill your cup, replenish your resources and come away feeling joyfully alive.

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Restore & Renew: Self development & Retreat Day
Restore & Renew: Self development & Retreat Day

Time & Location

29 May 2026, 10:00 – 17:30

FLÖ Spa & Wellbeing, Lake, Silverstone, Blackpit MK18 5LJ, UK

Guests

About the event

Restore & Renew: Spring

Personal Development & Retreat Day.


Location

FLÖ Spa, Silverstone, Blackpit, Buckinghamshire, MK18 5LJ


Date

29th May 2026


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"...The result is an empowered, authentic and incredibly non-judgemental..."

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"...I’ve never known an approach quite like this, and the result is an empowered, authentic and incredibly non-judgemental. I can’t recommend Cat’s work highly enough"

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"...Fascinating insights to my work with my horses..."

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"...All of the workshops brought fascinating insights to my work with my horses, and together we went further

 than I could have possibly dreamed of at the start of the year. Cat doesn’t have a technique that she makes everyone follow - instead, she provides us with resources and supports us in weaving them into our practice however feels right for us and our horses."

"...She is a soft, open, grounded and attuned horsewoman...

 

"Cat helps humans and horses be more authentically themselves, allowing them to communicate and connect with each other on a whole new level. She is a soft, open, grounded and attuned horsewoman who will honour the horse and their unique experiences, and always go at the pace they need her to."

"...She helped spin my life around in the best possible way..."

 

"...I had a feeling of being ‘stuck’ and unable to move forwards in certain areas of my life. I was introduced to Cat and it straight away felt like she understood me and quite honestly helped spin my life around in the best possible way."

"...more sure in myself, and calmer overall..."

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"...I've also grown noticeably to those around me, 

who tell me I seem much more sure in myself, and calmer overall.  I was dealing with a lot of fear and anxiety around horses at the beginning of the year, which was spilling over from my everyday life. Getting to understand my nervous system and learning how to become friends with it has been such a powerful tool that I can take with me wherever I am."

 "...I can advocate for him when I feel pressure from others..."

 

"This summer we went out and smashed all our goals together, but at the end of it all, I can come back to him and see just how far we have come in all the small ways that really matter too - we had our first lay down in the stable together,

 we met each other in conversation for the first time,

 I can advocate for him when I feel pressure from others"

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Equestrian Relationship Coach

Catherine Roy-Stanley

@equestrianrelationshipcoach

cat@eqrcoach.com

The Coach House, Abermule, SY15 6NN

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