EFT Tapping
Emotional Freedom Technique (EFT or 'Tapping') supports you to get unstuck, soothe & support your nervous system, and process, to leave behind what you don't want, and move towards what you do.
It is an alternative acupressure tool that weaves together psychology, emotional integration & release, mindfulness and Chinese medicine. It uses the felt sense with words of
I can draw on EFT in sessions with you, you & your horse, or if you have a particular obstacle/block in mind, it can be powerful to incorporate EFT in a session.
I offer pre recorded and bespoke tapping recordings for you to take away, to listen to whenever you would like to.
EFT sessions are peaceful, calm and grounding.
Exceeded Expectations
"I had a tapping session with Cat to help with a particular issue - my fear of heights! She was super helpful with this and listened fully, helping me to unravel things that have become a bit jumbled up and allowing me to see the whole picture more clearly. She really validated my experience and helped me to witness myself in a more positive, integrated and kind way. The tapping was easy to follow and she also gave me a lovely recording to take away, so that I could continue to help myself with this technique. I've no idea how tapping works!, but it really does and I whole heartedly recommend Cat, who is warm, thoughtful and extremely personable. Thank-you Cat! "
Are you drawn to an EFT session?
Get in touch, and we can create a session especially designed for you